A 2-workout DVD from fitness instructor Brenda DyGraf, designed for use with the Stamina SlimStrider 360 to help you get more out of your striding routine.
Brenda DyGraf has created two striding workouts that let you cover the same distance as a 1 or 2 mile walk in half the time. The 10 Minute Mile is a brisk cardio session, while the 2 Mile Pump & Stride combines cardio with body-toning moves for a full-body workout. This DVD is an unbeatable combination of cardio, fat-burning, and muscle toning.
Best for
- Owners of the Stamina SlimStrider 360 looking to add variety to their workouts
- People who want a time-efficient cardio session that fits into a busy schedule
- Those seeking a low-impact workout that still burns calories and tones muscles
- Home exercisers who prefer guided workouts with a certified instructor
Not ideal for
- People who do not own a SlimStrider 360 or compatible strider
- Those looking for a high-impact or intense interval training workout
Workout details
This DVD includes two workouts: the 10 Minute Mile, a quick cardio session, and the 2 Mile Pump & Stride, which adds toning moves to your cardio. Both are designed to be efficient and effective.
Specifications
- Use with your SlimStrider 360
- 2 workouts: 10 Minute Mile and 2 Mile Pump & Stride
Frequently asked
Do I need a SlimStrider to use this DVD? Yes, this DVD is designed specifically for use with the SlimStrider 360.
How long is each workout? The 10 Minute Mile is 10 minutes, and the 2 Mile Pump & Stride is longer, combining cardio and toning.
Is this suitable for beginners? Yes, Brenda's workouts are designed for all fitness levels.
What's the warranty? Warranty not specified by manufacturer.
Can I use this DVD with other striders? It is specifically designed for the SlimStrider 360, but may work with other models.
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