A workout DVD featuring six 10-minute routines by fitness expert Brenda DyGraf, designed for use with the SlimStrider360.
Brenda created this unique HIT your Body! series to specifically target your body's major muscle groups in short, 10 minute workouts. No complicated or joint-jarring exercises. Just low-impact, slimming workouts that combine smooth strides with exercises that help firm your chest, shoulders, and booty in 10 minutes flat! Just pick your favorite body part, click your desired workout and start striding. It's that easy!
Best for
- Home workouts with the SlimStrider360
- Busy individuals who want quick, effective 10-minute routines
- Targeting specific muscle groups like abs, chest, back, arms, shoulders, and glutes
- Low-impact exercise for all fitness levels
- Adding variety to your fitness routine
Not ideal for
- Those who do not own a SlimStrider360 or similar striding machine
- People looking for high-impact or intense cardio workouts
- Those who prefer streaming or digital workout content
Style and finish
This DVD features six 10-minute workouts led by International Fitness Expert, Brenda DyGraf. The routines are low-impact and designed to be accessible for all fitness levels.
Materials and care
DVD format. Handle with care to avoid scratches. Store in a cool, dry place.
Sizing and fit
Standard DVD case. Compatible with most DVD players.
Specifications
- Six 10 minute workouts
- Featuring International Fitness Expert, Brenda DyGraf
- Use with your SlimStrider360
Frequently asked
What is it made of? DVD disc and case.
Where in the home does this work best? Any room with a TV and DVD player, such as a living room or home gym.
How is it mounted or assembled? No assembly required; just insert the DVD and play.
What's the warranty? Warranty not specified by manufacturer.
What equipment do I need? A SlimStrider360 or similar striding machine to follow along with the workouts.
Ships from our warehouse in 1-4 Business Days