A 3-workout Pilates DVD for AeroPilates Reformer owners who want to tone and lengthen their entire body.
This DVD from Stamina's AeroPilates series gives you three focused workouts—Upper Body, Lower Body, and Core—so you can target the areas you want to improve. Each session is designed to be used with your AeroPilates Reformer, helping you build long, lean muscle and improve flexibility.
Best for
- Home workouts on your AeroPilates Reformer, with options for upper body, lower body, or core focus
- People who want a structured, guided Pilates routine without needing a gym
- Those looking to improve posture, flexibility, and muscle tone
- Busy schedules—choose a 30-35 minute workout that fits your day
Not ideal for
- People who don't own an AeroPilates Reformer, as the workouts require this equipment
- Those seeking a high-intensity cardio workout, as this is a low-impact Pilates program
Style and finish
This is a fitness DVD, not a decorative item. The focus is on the workout content, which is clear and easy to follow.
Materials and care
Care instructions not specified by manufacturer. Handle the DVD by its edges to avoid scratches.
Sizing and fit
This DVD is a standard size and will play in any DVD player. No special equipment needed beyond your AeroPilates Reformer.
Specifications
- 3 workouts on one DVD
- Upper Body workout is approximately 30 minutes
- Lower Body workout is approximately 35 minutes
- Core workout is approximately 34 minutes
- Use with your AeroPilates Reformer
Frequently asked
What is it made of? This is a DVD, so it is made of polycarbonate plastic.
Where in the home does this work best? This DVD is best used in a home gym or any room with enough space for your AeroPilates Reformer.
How is it mounted or assembled? No assembly required. Simply insert the DVD into your player and start your workout.
What's the warranty? Warranty information not specified by manufacturer.
Do I need an AeroPilates Reformer to use this DVD? Yes, this DVD is designed to be used with your AeroPilates Reformer.
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