A 2-workout Pilates stretching DVD for AeroPilates Reformer owners who want to improve flexibility and mobility.
This DVD from Stamina's AeroPilates series includes two stretching routines: a 15-minute Simple Stretch for a quick pick-me-up, and a 26-minute Full Body Stretch to lengthen and open up tight muscles. Both are designed to be used with your AeroPilates Reformer.
Best for
- Home workouts on your AeroPilates Reformer, focusing on flexibility and mobility
- People who want to add gentle stretching to their daily routine
- Those recovering from tight muscles or looking to improve range of motion
- Busy schedules—choose the 15-minute stretch for a quick session or the 26-minute for a full-body routine
Not ideal for
- People who don't own an AeroPilates Reformer, as the workouts require this equipment
- Those seeking a high-intensity cardio workout, as this is a low-impact stretching program
Style and finish
This is a fitness DVD, not a decorative item. The focus is on the workout content, which is clear and easy to follow.
Materials and care
Care instructions not specified by manufacturer. Handle the DVD by its edges to avoid scratches.
Sizing and fit
This DVD is a standard size and will play in any DVD player. No special equipment needed beyond your AeroPilates Reformer.
Specifications
- Two workouts on one DVD
- Simple Stretch is approximately 15 minutes
- Full Body Stretch is approximately 26 minutes
- Use with your AeroPilates Reformer
Frequently asked
What is it made of? This is a DVD, so it is made of polycarbonate plastic.
Where in the home does this work best? This DVD is best used in a home gym or any room with enough space for your AeroPilates Reformer.
How is it mounted or assembled? No assembly required. Simply insert the DVD into your player and start your workout.
What's the warranty? Warranty information not specified by manufacturer.
Do I need an AeroPilates Reformer to use this DVD? Yes, this DVD is designed to be used with your AeroPilates Reformer.
Ships from our warehouse in 1-4 Business Days