A 2-pack DVD set from Stamina featuring the AeroPilates Primer and Basic Workout, designed for beginners using AeroPilates Reformers.
This DVD set introduces you to the fundamentals of AeroPilates, combining Pilates principles with cardio and strength training. The Primer covers the basics, while the Basic Workout builds on them to help you develop a solid foundation. Perfect for those new to Pilates or the AeroPilates Reformer.
Best for
- Beginners who are new to Pilates or the AeroPilates Reformer
- Home exercisers looking for a low-impact workout that improves flexibility and strength
- People who want to learn proper form and technique before advancing
- Those who prefer guided instruction from certified trainers
Not ideal for
- Advanced Pilates practitioners seeking a challenging workout
- People who do not have access to an AeroPilates Reformer
Workout details
The Primer DVD covers the essential movements and principles of AeroPilates, while the Basic Workout DVD provides a foundational routine. Together, they prepare you for more advanced AeroPilates workouts.
Specifications
- 2 DVDs: Primer and Basic Workout
- For use with AeroPilates Reformers
Frequently asked
Do I need an AeroPilates Reformer to use this DVD? Yes, these workouts are designed for use with AeroPilates Reformers.
Is this suitable for beginners? Absolutely, this set is perfect for beginners.
How long is each workout? Workout lengths are not specified, but they are designed for beginners.
What's the warranty? Warranty not specified by manufacturer.
Can I use this DVD with other Pilates equipment? It is specifically designed for AeroPilates Reformers.
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