A freestanding power tower for total body strength training at home, with stations for pull-ups, dips, push-ups, sit-ups, and vertical knee raises.
The Stamina 1690 Power Tower lets you sculpt and strengthen your entire body with one piece of equipment. It offers multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises, helping you build total body strength. With a small footprint, it fits easily into your home workout area and provides an intense yet safe workout. The steel frame and comfortable foam hand grips ensure stability and comfort.
Best for
- Home gyms and workout rooms, as a freestanding station for bodyweight exercises
- Apartments and small spaces, thanks to its compact footprint
- Users of all fitness levels, from beginners to advanced, for building upper body and core strength
- Performing pull-ups, chin-ups, dips, push-ups, sit-ups, and vertical knee raises
- Strength training without weights, using bodyweight resistance
Not ideal for
- Very small rooms, as it requires a 48" x 32.5" floor space
- Users over 250 lbs, as the maximum user weight is not specified but the frame is heavy-duty
- Outdoor use, as it is designed for indoor use
Style and finish
The 1690 Power Tower features a silver frame with black seat and handles, and green and white graphics. Its sturdy steel construction and no-slip end caps provide a secure workout experience.
Materials and care
Constructed with a steel frame and foam hand grips. Wipe clean with a damp cloth; do not use harsh chemicals. Care instructions not specified by manufacturer.
Sizing and fit
Assembled size is 48" long x 32.5" wide x 27.75" high. Freestanding with a small footprint, it fits easily into a home workout area.
Specifications
- Exercises include push-ups, pull-ups, sit-ups, chin-ups with multiple grip positions, tricep dips, and vertical knee raises
- Comfortable, secure, foam hand grips at push-up, pull-up, and chin-up stations
- Steel frame construction for solid support
- No slip end caps
- Assembled Size: 48" long x 32.5" wide x 27.75" high
- Recommended Use: For in-home use. Rowing is a low-impact workout that builds cardiovascular fitness and strengthens all major muscle groups.
- Construction: Aluminum beam, steel frame
- Color: Silver frame, black seat and handles, green and white graphics
- Resistance: Smooth hydraulic cylinder resistance
- Comfort Elements: Thick, padded seat, pivoting foot plates
- Target Training: Improves cardiovascular fitness and strengthens all major muscle groups
- Includes: Stamina 1215 Orbital Rower with Free Motion Arms, owner's manual
- Assembly: Some assembly required
- Warranty: 5 years frame/90 days parts
Frequently asked
What is it made of? Steel frame with foam hand grips.
Where in the home does this work best? It works best in a home gym, workout room, or any space with enough floor area for its footprint.
How is it mounted or assembled? It is freestanding; some assembly is required.
What's the warranty? 5 years frame/90 days parts.
What exercises can I do? You can do push-ups, pull-ups, sit-ups, chin-ups, tricep dips, and vertical knee raises.
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