{"product_id":"stamina-aeropilates-strength-stamina-dvd-strong-lean-body-heart-mind-workouts-aeropilates-reformer-model-05-9133d","title":"Stamina AeroPilates Strength \u0026 Stamina DVD | Strong \u0026 Lean + Body Heart \u0026 Mind Workouts | AeroPilates Reformer | Model 05-9133D","description":"\u003cp\u003e\u003cstrong\u003eA 2-workout DVD from Stamina for AeroPilates Reformers, combining strength training, flexibility, and cardio to build stamina and tone muscle.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe AeroPilates Strength \u0026amp; Stamina DVD features two workouts: Strong and Lean, which builds total body strength while burning fat, and Body, Heart, and Mind, which challenges muscles and increases cardiovascular endurance. Together, they help you achieve a lean physique and improved stamina.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeople who own an AeroPilates Reformer and want to increase strength and endurance\u003c\/li\u003e\n\u003cli\u003eHome exercisers looking for a full-body workout that combines cardio and toning\u003c\/li\u003e\n\u003cli\u003eThose who want to burn fat and build lean muscle\u003c\/li\u003e\n\u003cli\u003eIndividuals who enjoy varied workouts with different focuses\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNot ideal for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBeginners who are not yet familiar with AeroPilates basics\u003c\/li\u003e\n\u003cli\u003ePeople who do not have an AeroPilates Reformer\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWorkout details\u003c\/h3\u003e\u003cp\u003eStrong and Lean is approximately 43 minutes and focuses on total body strength with cardio. Body, Heart, and Mind is approximately 38 minutes and challenges muscles while increasing cardiovascular endurance.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTwo workouts on one DVD\u003c\/li\u003e\n\u003cli\u003eStrong and Lean is approximately 43 minutes\u003c\/li\u003e\n\u003cli\u003eBody, Heart, and Mind is approximately 38 minutes\u003c\/li\u003e\n\u003cli\u003eFor use with AeroPilates Reformers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDo I need an AeroPilates Reformer to use this DVD?\u003c\/strong\u003e Yes, this DVD is designed for use with AeroPilates Reformers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long are the workouts?\u003c\/strong\u003e Strong and Lean is about 43 minutes, and Body, Heart, and Mind is about 38 minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this suitable for beginners?\u003c\/strong\u003e It is best for those who have some experience with AeroPilates basics.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's the warranty?\u003c\/strong\u003e Warranty not specified by manufacturer.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use this DVD with other Pilates equipment?\u003c\/strong\u003e It is specifically designed for AeroPilates Reformers.\u003c\/p\u003e","brand":"Stamina","offers":[{"title":"Default Title","offer_id":45601042759789,"sku":"ST05-9133D","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0055\/8868\/0768\/files\/ST05-9133D-2.jpg?v=1786452511","url":"https:\/\/shopfreely.com\/products\/stamina-aeropilates-strength-stamina-dvd-strong-lean-body-heart-mind-workouts-aeropilates-reformer-model-05-9133d","provider":"ShopFreely","version":"1.0","type":"link"}