{"product_id":"stamina-1690-power-tower-steel-frame-foam-grips-home-pull-up-dip-knee-raise-station-48-x-32-5-x-27-75-in-model-50-1690","title":"Stamina 1690 Power Tower | Steel Frame, Foam Grips | Home Pull-Up, Dip \u0026 Knee Raise Station | 48 x 32.5 x 27.75 in | Model 50-1690","description":"\u003cp\u003e\u003cstrong\u003eA freestanding power tower for total body strength training at home, with stations for pull-ups, dips, push-ups, sit-ups, and vertical knee raises.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Stamina 1690 Power Tower lets you sculpt and strengthen your entire body with one piece of equipment. It offers multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises, helping you build total body strength. With a small footprint, it fits easily into your home workout area and provides an intense yet safe workout. The steel frame and comfortable foam hand grips ensure stability and comfort.\u003c\/p\u003e\u003ch3\u003eBest for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHome gyms and workout rooms, as a freestanding station for bodyweight exercises\u003c\/li\u003e\n\u003cli\u003eApartments and small spaces, thanks to its compact footprint\u003c\/li\u003e\n\u003cli\u003eUsers of all fitness levels, from beginners to advanced, for building upper body and core strength\u003c\/li\u003e\n\u003cli\u003ePerforming pull-ups, chin-ups, dips, push-ups, sit-ups, and vertical knee raises\u003c\/li\u003e\n\u003cli\u003eStrength training without weights, using bodyweight resistance\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNot ideal for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eVery small rooms, as it requires a 48\" x 32.5\" floor space\u003c\/li\u003e\n\u003cli\u003eUsers over 250 lbs, as the maximum user weight is not specified but the frame is heavy-duty\u003c\/li\u003e\n\u003cli\u003eOutdoor use, as it is designed for indoor use\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStyle and finish\u003c\/h3\u003e\u003cp\u003eThe 1690 Power Tower features a silver frame with black seat and handles, and green and white graphics. Its sturdy steel construction and no-slip end caps provide a secure workout experience.\u003c\/p\u003e\u003ch3\u003eMaterials and care\u003c\/h3\u003e\u003cp\u003eConstructed with a steel frame and foam hand grips. Wipe clean with a damp cloth; do not use harsh chemicals. Care instructions not specified by manufacturer.\u003c\/p\u003e\u003ch3\u003eSizing and fit\u003c\/h3\u003e\u003cp\u003eAssembled size is 48\" long x 32.5\" wide x 27.75\" high. Freestanding with a small footprint, it fits easily into a home workout area.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eExercises include push-ups, pull-ups, sit-ups, chin-ups with multiple grip positions, tricep dips, and vertical knee raises\u003c\/li\u003e\n\u003cli\u003eComfortable, secure, foam hand grips at push-up, pull-up, and chin-up stations\u003c\/li\u003e\n\u003cli\u003eSteel frame construction for solid support\u003c\/li\u003e\n\u003cli\u003eNo slip end caps\u003c\/li\u003e\n\u003cli\u003eAssembled Size: 48\" long x 32.5\" wide x 27.75\" high\u003c\/li\u003e\n\u003cli\u003eRecommended Use: For in-home use. Rowing is a low-impact workout that builds cardiovascular fitness and strengthens all major muscle groups.\u003c\/li\u003e\n\u003cli\u003eConstruction: Aluminum beam, steel frame\u003c\/li\u003e\n\u003cli\u003eColor: Silver frame, black seat and handles, green and white graphics\u003c\/li\u003e\n\u003cli\u003eResistance: Smooth hydraulic cylinder resistance\u003c\/li\u003e\n\u003cli\u003eComfort Elements: Thick, padded seat, pivoting foot plates\u003c\/li\u003e\n\u003cli\u003eTarget Training: Improves cardiovascular fitness and strengthens all major muscle groups\u003c\/li\u003e\n\u003cli\u003eIncludes: Stamina 1215 Orbital Rower with Free Motion Arms, owner's manual\u003c\/li\u003e\n\u003cli\u003eAssembly: Some assembly required\u003c\/li\u003e\n\u003cli\u003eWarranty: 5 years frame\/90 days parts\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhat is it made of?\u003c\/strong\u003e Steel frame with foam hand grips.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere in the home does this work best?\u003c\/strong\u003e It works best in a home gym, workout room, or any space with enough floor area for its footprint.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow is it mounted or assembled?\u003c\/strong\u003e It is freestanding; some assembly is required.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's the warranty?\u003c\/strong\u003e 5 years frame\/90 days parts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat exercises can I do?\u003c\/strong\u003e You can do push-ups, pull-ups, sit-ups, chin-ups, tricep dips, and vertical knee raises.\u003c\/p\u003e","brand":"Stamina","offers":[{"title":"Default Title","offer_id":45533406167149,"sku":"ST50-1690","price":199.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0055\/8868\/0768\/files\/ST50-1690-2.jpg?v=1785597244","url":"https:\/\/shopfreely.com\/products\/stamina-1690-power-tower-steel-frame-foam-grips-home-pull-up-dip-knee-raise-station-48-x-32-5-x-27-75-in-model-50-1690","provider":"ShopFreely","version":"1.0","type":"link"}